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Yoga Bodhi 360

Yoga Bodhi 360 is a yoga and fitness practice.  The classes offered blends both Yoga and Cardio intervals that incorporates balance, strength, and flexibility.  The combination of Yoga and Cardio gets your heart pumping and assists in burning more calories than a traditional Yoga class.  The classes are integrative and focus on assisting clients with: 


·          Practicing an awareness of their bodies

·          Applying a mind, body, spirit, application

·          Empowering themselves emotionally

·          Increasing flexibility and strength

·          Finding both energy and balance


Yoga Bodhi 360 also offers Mommie & Me classes, Children's Yoga, Yoga for Tweens, Yoga for Couples, and a host of other classes!

                                                                                                                                                                       

The classes offered at Ogden Park utilize a community based appproach so both new and experienced Yogis can benefit.

Classes can be scheduled as an individual private session or for a large community setting within an organization.

Community classes are held in partnership with the Chicago Park District.  

                                                                             

Class are held on Thursdays, 7:00PM-8:00PM, @Ogden Park Fieldhouse, 6500 South Racine, Chicago, Illinois.

 Check the Yoga Bodhi 360 Facebook page for actual dates/scheduled classes!

For weekly updates, health and wellness tips, information on events by Yoga Bodhi 360 or to schedule a private or group session complete the Contact Form Below! 

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